Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Snacks, tortilla chips, low fat, unsalted:
Boiled and Drained Broccoli has 19.3 times more Vitamin A, 1.3 times more Vitamin B3, 6.8 times more Vitamin B9, 324.5 times more Vitamin C and 6.8 times more Vitamin K than Snacks, tortilla chips, low fat, unsalted.
While Snacks, tortilla chips, low fat, unsalted contain 3.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.4 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, tortilla chips, low fat, unsalted have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Broccoli as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Snacks, tortilla chips, low fat, unsalted:
Boiled and Drained Broccoli has 2.7 times more Sodium and 52.5 times more Water than Snacks, tortilla chips, low fat, unsalted.
While Snacks, tortilla chips, low fat, unsalted contain 4 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 4.6 times more Magnesium, 4.7 times more Phosphorus, 9.8 times more Selenium and 2.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, tortilla chips, low fat, unsalted have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.5 times more Omega 3 and 1.6 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
While Snacks, tortilla chips, low fat, unsalted contain 11.9 times more Energy, 13.9 times more Fat, 10.8 times more Saturated Fat, 49.5 times more Omega 6, 11.2 times more Carbohydrate, 1.6 times more Fiber and 4.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.