Nutrient Comparison: Boiled Broccoli VS Boiled Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boiled Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Spinach with Salt:
- 14 ounces of Boiled Broccoli have 4.2 times more Vitamin B5 and 6.6 times more Vitamin C than Boiled Spinach with Salt.
- While 14 oz of Boiled and Drained Spinach with Salt contain 6.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B9, 1.4 times more Vitamin E and 3.5 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Spinach with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Spinach with Salt:
- 14 oz of Boiled and Drained Spinach with Salt contain 3.4 times more Calcium, 2.9 times more Copper, 5.3 times more Iron, 4.1 times more Magnesium, 4.8 times more Manganese, 1.6 times more Potassium, 7.5 times more Sodium and 1.7 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Spinach with Salt contain similar levels of Phosphorus, Selenium and Water per 14 ounces.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Spinach with Salt lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.3 times more Omega 3, 1.9 times more Carbohydrate and 1.4 times more Fiber than Boiled Spinach with Salt.
- Both Boiled Broccoli and Boiled Spinach with Salt offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Spinach with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.