Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Boiled Chopped Frozen Broccoli has more Vitamin A, 11 times more Vitamin B1, 3.9 times more Vitamin B2, 32.7 times more Vitamin B3, 5.8 times more Vitamin B5, 26 times more Vitamin B6, 56 times more Vitamin B9, more Vitamin C, 16.5 times more Vitamin E and 51.8 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B12 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Boiled Chopped Frozen Broccoli has 1.6 times more Iron, 2.6 times more Magnesium, 5.4 times more Manganese, 4.7 times more Potassium, 2.8 times more Zinc and 13.3 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 4.3 times more Calcium, 48.3 times more Phosphorus and 340.9 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Puddings, all flavors except chocolate, low calorie, instant, dry mix have similar amounts of Copper and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Chopped Frozen Broccoli has 1.6 times more Sugars, 3.8 times more Fiber and 3.8 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 12.5 times more Energy, 29.7 times more Omega 6 and 15.8 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Puddings, all flavors except chocolate, low calorie, instant, dry mix have similar amounts of Omega 3 per 14 oz.
Both Boiled Chopped Frozen Broccoli as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.