Nutrient Comparison: Frozen Chopped Broccoli VS Florida Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Florida Avocados:
- 14 ounces of Frozen Chopped Broccoli have 7.4 times more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.2 times more Vitamin C than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 1.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Florida Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Florida Avocados:
- 14 ounces of Frozen Chopped Broccoli have 5.6 times more Calcium, 4.8 times more Iron, 3.1 times more Manganese and 1.3 times more Phosphorus than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 8.2 times more Copper, 1.3 times more Magnesium and 1.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Florida Avocados contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Protein than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 4.6 times more Energy, 34.7 times more Fat, 44.5 times more Saturated Fat, 51 times more Omega 6, 1.6 times more Carbohydrate, 1.8 times more Sugars and 1.9 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Florida Avocados offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6