Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cake, pudding-type, white, unenriched, dry mix:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.6 times more Vitamin B2, 7.2 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
While Cake, pudding-type, white, unenriched, dry mix contains 1.5 times more Vitamin B1, 2.1 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cake, pudding-type, white, unenriched, dry mix have similar amounts of Vitamin B5 per 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cake, pudding-type, white, unenriched, dry mix:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Iron, 2 times more Magnesium, 2.9 times more Potassium, 1.9 times more Zinc and 26.1 times more Water than Cake, pudding-type, white, unenriched, dry mix.
While Cake, pudding-type, white, unenriched, dry mix contains 1.4 times more Calcium, 1.5 times more Copper, 5.5 times more Phosphorus and 27.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cake, pudding-type, white, unenriched, dry mix have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 4.3 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
While Cake, pudding-type, white, unenriched, dry mix contains 16.3 times more Energy, 32.8 times more Fat, 53.2 times more Saturated Fat, 1.5 times more Omega 3, 77.1 times more Omega 6, 16.9 times more Carbohydrate and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.