Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Candies, hard:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 13.3 times more Vitamin B1, 32 times more Vitamin B2, 67.1 times more Vitamin B3, 34.9 times more Vitamin B5, 43.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, hard.
Both Frozen Chopped Broccoli, Unprepared as well as Candies, hard have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Candies, hard:
Frozen Chopped Broccoli, Unprepared has 18.7 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 6 times more Magnesium, 29.4 times more Manganese, 16.7 times more Phosphorus, 42.4 times more Potassium, 4.7 times more Selenium, 48 times more Zinc and 70.4 times more Water than Candies, hard.
While Candies, hard contain 1.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has more Omega 3, more Fiber and more Protein than Candies, hard.
While Candies, hard contain 15.2 times more Energy, 20.5 times more Carbohydrate and 46.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Candies, hard have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.