Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Commercial Italian Salad Dressing:
Frozen Chopped Broccoli, Unprepared has 26 times more Vitamin A, 2.7 times more Vitamin B1, more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9, 141 times more Vitamin C and 1.4 times more Vitamin K than Commercial Italian Salad Dressing.
While Commercial Italian Salad Dressing contains 1.8 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Commercial Italian Salad Dressing:
Frozen Chopped Broccoli, Unprepared has 4.3 times more Calcium, 2 times more Copper, 3.1 times more Iron, 3.6 times more Magnesium, 9.5 times more Manganese, 3.3 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium, 6.9 times more Zinc and 1.4 times more Water than Commercial Italian Salad Dressing.
While Commercial Italian Salad Dressing contains 41.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has more Fiber and 6.9 times more Protein than Commercial Italian Salad Dressing.
While Commercial Italian Salad Dressing contains 9.2 times more Energy, 72.8 times more Fat, 67 times more Saturated Fat, 14.2 times more Omega 3, 298.2 times more Omega 6, 2.5 times more Carbohydrate, 8 times more Sugars and 7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Commercial Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.