Nutrient Comparison: Frozen Chopped Broccoli VS Canned Mixed Vegetables with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Canned Mixed Vegetables with Liquids:
- 14 ounces of Frozen Chopped Broccoli have 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 14.8 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- Both Frozen Chopped Broccoli and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Canned Mixed Vegetables with Liquids:
- 14 ounces of Frozen Chopped Broccoli have 2.7 times more Calcium, 1.2 times more Iron, 1.4 times more Phosphorus, 1.5 times more Potassium and 14 times more Selenium than Canned Mixed Vegetables with Liquids.
- While 14 oz of Canned Mixed Vegetables Solids and Liquids contain 2.7 times more Copper, 1.5 times more Manganese and 9.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Mixed Vegetables with Liquids contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 3.3 times more Omega 3 and 2 times more Protein than Canned Mixed Vegetables with Liquids.
- While 14 oz of Canned Mixed Vegetables Solids and Liquids contain 1.5 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.