Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Wheat flour, white, all-purpose, enriched, bleached:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 20.3 times more Vitamin E and 270.3 times more Vitamin K than Wheat flour, white, all-purpose, enriched, bleached.
While Wheat flour, white, all-purpose, enriched, bleached contains 14.8 times more Vitamin B1, 5.1 times more Vitamin B2, 12.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Wheat flour, white, all-purpose, enriched, bleached:
Frozen Chopped Broccoli, Unprepared has 3.7 times more Calcium, 2 times more Potassium, 12 times more Sodium and 7.7 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
While Wheat flour, white, all-purpose, enriched, bleached contains 3.8 times more Copper, 5.7 times more Iron, 2.3 times more Manganese, 2.2 times more Phosphorus, 12.1 times more Selenium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Wheat flour, white, all-purpose, enriched, bleached have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 4.8 times more Omega 3 and 5 times more Sugars than Wheat flour, white, all-purpose, enriched, bleached.
While Wheat flour, white, all-purpose, enriched, bleached contains 14 times more Energy, 3.4 times more Fat, 12.6 times more Omega 6, 16 times more Carbohydrate and 3.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Wheat flour, white, all-purpose, enriched, bleached have similar amounts of Fiber per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.