Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli with Salt vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.4 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9, 1.6 times more Vitamin C and 1.4 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled and Drained Spears Frozen Broccoli with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 14 oz.
Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli with Salt vs Boiled Broccoli:
Boiled and Drained Spears Frozen Broccoli with Salt have 1.3 times more Calcium, 1.7 times more Manganese and 6.3 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Copper, 1.6 times more Potassium and 1.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled and Drained Spears Frozen Broccoli with Salt and Boiled and Drained Broccoli have similar amounts of Iron, Magnesium, Phosphorus, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Spears Frozen Broccoli with Salt have 1.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.8 times more Omega 3 and 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled and Drained Spears Frozen Broccoli with Salt and Boiled and Drained Broccoli have similar amounts of Energy, Sugars and Fiber per 14 oz.
Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.