Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.5 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9, 1.6 times more Vitamin C and 1.6 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli and Boiled and Drained Broccoli have similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 14 oz.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Boiled Broccoli:
Boiled and Drained Spears Frozen Broccoli have 1.3 times more Calcium and 1.7 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Copper, 1.6 times more Potassium, 1.7 times more Sodium and 1.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli and Boiled and Drained Broccoli have similar amounts of Iron, Magnesium, Phosphorus, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Spears Frozen Broccoli have 1.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.8 times more Omega 3 and 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli and Boiled and Drained Broccoli have similar amounts of Energy, Sugars and Fiber per 14 oz.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.