Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Boiled Carrots:
Boiled and Drained Spears Frozen Broccoli have 1.8 times more Vitamin B2, 2.1 times more Vitamin B9, 11.1 times more Vitamin C, 1.3 times more Vitamin E and 6.4 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 16.7 times more Vitamin A and 1.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 oz.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Boiled Carrots:
Boiled and Drained Spears Frozen Broccoli have 1.7 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Selenium and 1.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Potassium and 2.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli and Boiled and Drained Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Spears Frozen Broccoli have 42 times more Omega 3 and 4.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli and Boiled and Drained Carrots have similar amounts of Energy and Fiber per 14 oz.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.