Lets compare vitamin content per 14 ounces of Broccoli Leaves vs Baked White Potatoes:
Raw Broccoli Leaves have 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 7.4 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Broccoli Leaves.
Both Raw Broccoli Leaves as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli Leaves vs Baked White Potatoes:
Raw Broccoli Leaves have 4.8 times more Calcium, 1.4 times more Iron, 1.2 times more Manganese, 6 times more Selenium, 3.9 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Copper and 1.7 times more Potassium than Raw Broccoli Leaves.
Both Raw Broccoli Leaves and Baked Whole White Potatoes have similar amounts of Magnesium, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli Leaves have 8.6 times more Omega 3 and 1.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Energy and 4.2 times more Carbohydrate than Raw Broccoli Leaves.
Both Raw Broccoli Leaves and Baked Whole White Potatoes have similar amounts of Sugars and Fiber per 14 oz.
Both Raw Broccoli Leaves as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.