Lets compare vitamin content per 14 ounces of Broccoli vs Boiled Yellow Snap Beans with Salt:
Raw Broccoli has 7.8 times more Vitamin A, 1.2 times more Vitamin B2, 7.7 times more Vitamin B5, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9, 9.2 times more Vitamin C, 1.7 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Yellow Snap Beans with Salt.
Both Raw Broccoli and Boiled and Drained Yellow Snap Beans with Salt have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Raw Broccoli as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Boiled Yellow Snap Beans with Salt:
Raw Broccoli has 1.7 times more Phosphorus and 6.3 times more Selenium than Boiled and Drained Yellow Snap Beans with Salt.
While Boiled and Drained Yellow Snap Beans with Salt contain 2.1 times more Copper, 1.8 times more Iron, 1.4 times more Manganese and 7.2 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Yellow Snap Beans with Salt have similar amounts of Calcium, Magnesium, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.5 times more Protein than Boiled and Drained Yellow Snap Beans with Salt.
While Boiled and Drained Yellow Snap Beans with Salt contain 1.4 times more Omega 3, 2.1 times more Sugars and 1.3 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Yellow Snap Beans with Salt have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Broccoli as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.