Lets compare vitamin content per 14 ounces of Broccoli vs Canned Harvard Beets with Liquids:
Raw Broccoli has 31 times more Vitamin A, 7.1 times more Vitamin B1, 2.3 times more Vitamin B2, 7.6 times more Vitamin B3, 3.8 times more Vitamin B5, 3.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 37.2 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
Both Raw Broccoli as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Canned Harvard Beets with Liquids:
Raw Broccoli has 4.3 times more Calcium, 2 times more Iron, 3.9 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium and 1.8 times more Zinc than Canned Harvard Beets Solids and Liquids.
While Canned Harvard Beets Solids and Liquids contain 2 times more Copper and 4.9 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Canned Harvard Beets Solids and Liquids have similar amounts of Magnesium, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 31.5 times more Omega 3 and 3.4 times more Protein than Canned Harvard Beets Solids and Liquids.
While Canned Harvard Beets Solids and Liquids contain 2.1 times more Energy and 2.7 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Canned Harvard Beets Solids and Liquids have similar amounts of Fiber per 14 oz.
Both Raw Broccoli as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.