Comparing Nutrients in 14 ounces Broccoli VS EAS Soy Protein Powder ABBOTT

Macros Ratio

	Protein	Fat	Carbs
Broccoli	27%	8%	65%
EAS Soy Protein Powder ABBOTT	48%	8%	44%

Macro Nutrients

	Broccoli	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Energy	4.65% 135kcal	55.4% 1607kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.47g	14.6% 14g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	0% 0g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	56.3% 0.9g	1.6g per day for Men 19-50 years
Omega 6	1.14% 0.19g	40.4% 6.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.3% 26.4g	134% 174g	130g per day for Men 19-50 years
Sugars	9.3% 6.75g	222% 161g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.72% 2.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.94g	NA	g per day for Men 19-50 years
Sucrose	% 0.4g	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	0% 0g	38g per day for Men 19-50 years
Protein	20% 11g	338% 189g	56g per day for Men 19-50 years

Vitamins

	Broccoli	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Vitamin A	13.7% 123μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.5% 0.28mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.7% 0.46mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.54mg	20.3% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45.5% 2.27mg	2.7% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	99% 397μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	393% 354mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.6% 3.1mg	3.18% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	336% 403μg	8.93% 10.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Broccoli	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Calcium	18.7% 187mg	37.7% 377mg	1000mg per day for Men 19-50 years
Copper	21.6% 0.19mg	441% 3.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.2% 2.9mg	319% 25.5mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	20.8% 87.3mg	420mg per day for Men 19-50 years
Manganese	36.2% 0.83mg	147% 3.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.4% 262mg	250% 1750mg	700mg per day for Men 19-50 years
Potassium	37% 1254mg	83.3% 2834mg	3400mg per day for Men 19-50 years
Selenium	18% 9.92μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	8.73% 131mg	120% 1794mg	1500mg per day for Men 19-50 years
Zinc	14.8% 1.63mg	82.6% 9.1mg	11mg per day for Men 19-50 years
Water	9.58% 354g	0.3% 11.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Broccoli vs EAS Soy Protein Powder ABBOTT:

• Raw Broccoli has more Vitamin A, 2.1 times more Vitamin B2, 16.9 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin C, 6.5 times more Vitamin E and 37.6 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
• While EAS Soy Protein Powder ABBOTT contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Broccoli.
• Both Raw Broccoli as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Broccoli vs EAS Soy Protein Powder ABBOTT:

• Raw Broccoli has 3.6 times more Selenium and 31.6 times more Water than EAS Soy Protein Powder ABBOTT.
• While EAS Soy Protein Powder ABBOTT contain 2 times more Calcium, 20.4 times more Copper, 8.8 times more Iron, 4 times more Manganese, 6.7 times more Phosphorus, 2.3 times more Potassium, 13.7 times more Sodium and 5.6 times more Zinc than Raw Broccoli.
• Both Raw Broccoli and EAS Soy Protein Powder ABBOTT have similar amounts of Magnesium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Broccoli has more Fiber than EAS Soy Protein Powder ABBOTT.
• While EAS Soy Protein Powder ABBOTT contain 11.9 times more Energy, 9.6 times more Fat, 3.6 times more Omega 3, 35.3 times more Omega 6, 6.6 times more Carbohydrate, 23.8 times more Sugars and 16.9 times more Protein than Raw Broccoli.
• Both Raw Broccoli as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.