Lets compare vitamin content per 14 ounces of Broccoli vs RED BULL Energy Drink:
Raw Broccoli has more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
While RED BULL Energy Drink contains 15.4 times more Vitamin B3, 2.7 times more Vitamin B5, 12.4 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli and RED BULL Energy Drink have similar amounts of Vitamin B2 per 14 oz.
Both Raw Broccoli as well as RED BULL Energy Drink have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs RED BULL Energy Drink:
Raw Broccoli has 7.8 times more Calcium, 24.5 times more Copper, 12.2 times more Iron, 42 times more Manganese, more Phosphorus, 105.3 times more Potassium, 12.5 times more Selenium and 41 times more Zinc than RED BULL Energy Drink.
Both Raw Broccoli and RED BULL Energy Drink have similar amounts of Magnesium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has more Omega 3, more Fiber and 6.1 times more Protein than RED BULL Energy Drink.
While RED BULL Energy Drink contains 1.3 times more Energy, 1.5 times more Carbohydrate, 6 times more Sugars and 2.4 times more Fructose than Raw Broccoli.
Both Raw Broccoli as well as RED BULL Energy Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.