Lets compare vitamin content per 14 ounces of Broccoli vs Brewed Hibiscus Tea:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, 16 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 63 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Hibiscus Tea.
Both Raw Broccoli as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Brewed Hibiscus Tea:
Raw Broccoli has 5.9 times more Calcium, more Copper, 9.1 times more Iron, 7 times more Magnesium, 66 times more Phosphorus, 15.8 times more Potassium, more Selenium, 8.3 times more Sodium and 10.3 times more Zinc than Brewed Hibiscus Tea.
While Brewed Hibiscus Tea contain 2.3 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Brewed Hibiscus Tea have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Hibiscus Tea.
Both Raw Broccoli as well as Brewed Hibiscus Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.