Lets compare vitamin content per 14 ounces of Broccoli vs Unsweetened Decaffeinated Instant Tea:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
While Unsweetened Decaffeinated Instant Tea contains 8.4 times more Vitamin B2, 16.9 times more Vitamin B3, 7.9 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Unsweetened Decaffeinated Instant Tea:
Raw Broccoli has 17.5 times more Water than Unsweetened Decaffeinated Instant Tea.
While Unsweetened Decaffeinated Instant Tea contains 2.5 times more Calcium, 11.2 times more Copper, 3.1 times more Iron, 13 times more Magnesium, 633.3 times more Manganese, 3.6 times more Phosphorus, 19.1 times more Potassium, 2.1 times more Selenium, 2.2 times more Sodium and 4.1 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has more Omega 3 than Unsweetened Decaffeinated Instant Tea.
While Unsweetened Decaffeinated Instant Tea contains 9.3 times more Energy, 8.8 times more Carbohydrate, 3.3 times more Sugars, 3.3 times more Fiber and 7.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.