Lets compare vitamin content per 14 ounces of Broccoli vs PERRIER Bottled Water:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than PERRIER Bottled Water.
Both Raw Broccoli as well as PERRIER Bottled Water have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs PERRIER Bottled Water:
Raw Broccoli has 3.4 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 33 times more Sodium and more Zinc than PERRIER Bottled Water.
Both Raw Broccoli and PERRIER Bottled Water have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than PERRIER Bottled Water.
Both Raw Broccoli as well as PERRIER Bottled Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.