Lets compare vitamin content per 14 ounces of Broccoli vs Blackberries, canned, heavy syrup, solids and liquids:
Raw Broccoli has 2.8 times more Vitamin A, 2.6 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.8 times more Vitamin B5, 4.9 times more Vitamin B6, 2.3 times more Vitamin B9, 31.9 times more Vitamin C and 7.6 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
Both Raw Broccoli and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Vitamin E per 14 oz.
Both Raw Broccoli as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Blackberries, canned, heavy syrup, solids and liquids:
Raw Broccoli has 2.2 times more Calcium, 1.2 times more Magnesium, 4.7 times more Phosphorus, 3.2 times more Potassium, 8.3 times more Selenium, 11 times more Sodium and 2.3 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 2.7 times more Copper and 3.3 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 2.3 times more Omega 3 and 2.2 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 2.7 times more Energy, 3.5 times more Carbohydrate, 11.6 times more Sugars and 1.3 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.