Lets compare vitamin content per 14 ounces of Broccoli vs White Pita Bread:
Raw Broccoli has more Vitamin A, 1.2 times more Vitamin B2, 1.4 times more Vitamin B5, 5.1 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
While Unenriched White Pita Bread contains 3.8 times more Vitamin B1 and 3.4 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Unenriched White Pita Bread have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs White Pita Bread:
Raw Broccoli has 2.6 times more Potassium and 2.8 times more Water than Unenriched White Pita Bread.
While Unenriched White Pita Bread contains 1.8 times more Calcium, 3.4 times more Copper, 1.9 times more Iron, 2.3 times more Manganese, 1.5 times more Phosphorus, 16.2 times more Sodium and 2 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Unenriched White Pita Bread have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 2.6 times more Omega 3 than Unenriched White Pita Bread.
While Unenriched White Pita Bread contains 8.1 times more Energy, 3.2 times more Fat, 10.4 times more Omega 6, 8.4 times more Carbohydrate and 3.2 times more Protein than Raw Broccoli.
Both Raw Broccoli and Unenriched White Pita Bread have similar amounts of Fiber per 14 oz.
Both Raw Broccoli as well as Unenriched White Pita Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.