Nutrient Comparison: Broccoli VS Toasted Enriched Raisin Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Toasted Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Toasted Enriched Raisin Bread:
- 14 ounces of Broccoli have more Vitamin A, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 223 times more Vitamin C, 2.5 times more Vitamin E and 53.5 times more Vitamin K than Toasted Enriched Raisin Bread.
- While 14 oz of Toasted Enriched Raisin Bread contain 4.1 times more Vitamin B1, 3.3 times more Vitamin B2, 5.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Broccoli.
- 14 ounces of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli vs Toasted Enriched Raisin Bread:
- 14 ounces of Broccoli have 1.3 times more Potassium and 3.2 times more Water than Toasted Enriched Raisin Bread.
- While 14 oz of Toasted Enriched Raisin Bread contain 1.5 times more Calcium, 4.4 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 8.7 times more Selenium, 11.4 times more Sodium and 1.9 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli have 1.5 times more Omega 3 than Toasted Enriched Raisin Bread.
- While 14 oz of Toasted Enriched Raisin Bread contain 8.7 times more Energy, 13 times more Fat, 10.3 times more Saturated Fat, 14.2 times more Omega 6, 8.6 times more Carbohydrate, 3.6 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Raw Broccoli.
- 14 ounces of Broccoli provide inadequate amounts of Energy and Omega 6