Lets compare vitamin content per 14 ounces of Broccoli vs Broccoli Stalks:
Raw Broccoli has 1.6 times more Vitamin A than Raw Broccoli Stalks.
Both Raw Broccoli and Raw Broccoli Stalks have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 oz.
Both Raw Broccoli as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Broccoli Stalks:
Raw Broccoli has 1.2 times more Sodium than Raw Broccoli Stalks.
Both Raw Broccoli and Raw Broccoli Stalks have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.2 times more Energy and 1.3 times more Carbohydrate than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain 2 times more Omega 3 than Raw Broccoli.
Both Raw Broccoli and Raw Broccoli Stalks have similar amounts of Protein per 14 oz.
Both Raw Broccoli as well as Raw Broccoli Stalks have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.