Lets compare vitamin content per 14 ounces of Broccoli vs Carissa:
Raw Broccoli has 15.5 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.3 times more Vitamin C than Raw Carissa.
Both Raw Broccoli as well as Raw Carissa have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Carissa:
Raw Broccoli has 4.3 times more Calcium, 1.3 times more Magnesium, 9.4 times more Phosphorus, 1.2 times more Potassium and 11 times more Sodium than Raw Carissa.
While Raw Carissa contains 4.3 times more Copper and 1.8 times more Iron than Raw Broccoli.
Both Raw Broccoli and Raw Carissa have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 5.6 times more Protein than Raw Carissa.
While Raw Carissa contains 1.8 times more Energy, 3.5 times more Fat and 2.1 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Raw Carissa have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.