Lets compare vitamin content per 14 ounces of Broccoli vs Green Cauliflower:
Raw Broccoli has 3.9 times more Vitamin A, 19.5 times more Vitamin E and 5 times more Vitamin K than Raw Green Cauliflower.
While Raw Green Cauliflower contains 1.3 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Raw Green Cauliflower have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C per 14 oz.
Both Raw Broccoli as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Green Cauliflower:
Raw Broccoli has 1.4 times more Calcium, 4.2 times more Selenium and 1.4 times more Sodium than Raw Green Cauliflower.
While Raw Green Cauliflower contains 1.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Green Cauliflower have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Green Cauliflower contains 1.7 times more Omega 3 and 1.8 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Raw Green Cauliflower have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Raw Broccoli as well as Raw Green Cauliflower have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.