Lets compare vitamin content per 14 ounces of Broccoli vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
Raw Broccoli has more Vitamin A, 2 times more Vitamin B2, 14 times more Vitamin B5, 5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 39 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 1.5 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have similar amounts of Vitamin B3 per 14 oz.
Both Raw Broccoli as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
Raw Broccoli has 47 times more Calcium, more Copper, 1.3 times more Iron, 4.2 times more Magnesium, 5.7 times more Manganese, 4.7 times more Phosphorus, 14.4 times more Potassium and 2.9 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 6.8 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has more Omega 3, 18.9 times more Sugars, 3.7 times more Fiber and 2.3 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 1.9 times more Energy and 2.1 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.