Lets compare vitamin content per 14 ounces of Broccoli vs Cereals, farina, enriched, cooked with water, with salt:
Raw Broccoli has more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C, 19.5 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
While Cereals, farina, enriched, cooked with water, with salt contain 1.8 times more Vitamin B1 and 2.3 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Cereals, farina, enriched, cooked with water, with salt have similar amounts of Vitamin B9 per 14 oz.
Both Raw Broccoli as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Cereals, farina, enriched, cooked with water, with salt:
Raw Broccoli has 3 times more Magnesium, 1.8 times more Phosphorus, 13.7 times more Potassium and 1.8 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
While Cereals, farina, enriched, cooked with water, with salt contain 2.1 times more Calcium, 7.3 times more Iron and 3.8 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Cereals, farina, enriched, cooked with water, with salt have similar amounts of Copper, Manganese, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 9 times more Omega 3, 2.2 times more Sugars, 3.3 times more Fiber and 1.5 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
While Cereals, farina, enriched, cooked with water, with salt contain 1.6 times more Energy and 1.6 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.