Lets compare vitamin content per 14 ounces of Broccoli vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
Raw Broccoli has 5.7 times more Vitamin B5, 1.7 times more Vitamin C, 7.1 times more Vitamin E and 169.3 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 42.7 times more Vitamin A, 18.6 times more Vitamin B1, 12.8 times more Vitamin B2, 27.6 times more Vitamin B3, 10.1 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
Raw Broccoli has 1.8 times more Potassium and 26.1 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 1.5 times more Calcium, 4.9 times more Copper, 21.7 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 2.6 times more Selenium, 16.2 times more Sodium and 1.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, chocolate-flavored frosted puffed corn have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 7.9 times more Omega 3 than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 11.9 times more Energy, 9.5 times more Fat, 8.4 times more Saturated Fat, 4.6 times more Omega 6, 13.1 times more Carbohydrate, 25.7 times more Sugars and 1.5 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, chocolate-flavored frosted puffed corn have similar amounts of Protein per 14 oz.
Both Raw Broccoli as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.