Nutrient Comparison: Broccoli VS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 14 ounces of Broccoli have 7.8 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 9.7 times more Vitamin B1, 7.3 times more Vitamin B2, 15 times more Vitamin B3, 5 times more Vitamin B6 and 11.5 times more Vitamin B9 than Raw Broccoli.
- Both Raw Broccoli as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 14 ounces of Broccoli have 32.5 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 4.3 times more Calcium, 39.7 times more Iron, 5.5 times more Magnesium, 5.6 times more Phosphorus, 10.5 times more Sodium and 17.5 times more Zinc than Raw Broccoli.
- Both Broccoli and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 11.2 times more Energy, 13.1 times more Fat, 7.7 times more Saturated Fat, 11.8 times more Carbohydrate, 9.9 times more Sugars, 3.2 times more Fiber and 4 times more Protein than Raw Broccoli.
- 14 ounces of Broccoli provide inadequate amounts of Energy