Lets compare vitamin content per 14 ounces of Broccoli vs Boiled frozen sweet white Corn kernels:
Raw Broccoli has more Vitamin A, 1.6 times more Vitamin B2, 3.2 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 28.8 times more Vitamin C, 11.1 times more Vitamin E and 338.7 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained.
While Boiled frozen sweet white Corn kernels, drained contain 2 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Boiled frozen sweet white Corn kernels, drained have similar amounts of Vitamin B1 per 14 oz.
Both Raw Broccoli as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Boiled frozen sweet white Corn kernels:
Raw Broccoli has 11.8 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 1.7 times more Manganese, 2.1 times more Potassium, 3.6 times more Selenium and 6.6 times more Sodium than Boiled frozen sweet white Corn kernels, drained.
Both Raw Broccoli and Boiled frozen sweet white Corn kernels, drained have similar amounts of Magnesium, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 10.5 times more Omega 3 than Boiled frozen sweet white Corn kernels, drained.
While Boiled frozen sweet white Corn kernels, drained contain 2.4 times more Energy, 4 times more Omega 6, 2.9 times more Carbohydrate and 1.8 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Boiled frozen sweet white Corn kernels, drained have similar amounts of Fiber and Protein per 14 oz.
Both Raw Broccoli as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.