Lets compare vitamin content per 14 ounces of Broccoli vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
Raw Broccoli has more Vitamin A, 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 2 times more Vitamin B9 and 18.6 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 2.5 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
Raw Broccoli has 15.7 times more Calcium, 1.5 times more Manganese, 1.3 times more Potassium, 3.6 times more Selenium and 1.2 times more Water than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 1.4 times more Magnesium, 7.3 times more Sodium and 1.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have similar amounts of Copper, Iron and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 6.3 times more Omega 3 than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 2.8 times more Energy, 6.9 times more Omega 6 and 3.4 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have similar amounts of Fiber and Protein per 14 oz.
Both Raw Broccoli as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.