Lets compare vitamin content per 14 ounces of Broccoli vs Crackers, cream, Gamesa Sabrosas:
Raw Broccoli has 1.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.7 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
While Crackers, cream, Gamesa Sabrosas contain 4.2 times more Vitamin B1, 2.1 times more Vitamin B2, 7.9 times more Vitamin B3, 2.4 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin E than Raw Broccoli.
Comparing minerals per 14 ounces for Broccoli vs Crackers, cream, Gamesa Sabrosas:
Raw Broccoli has 1.8 times more Calcium, 2.4 times more Potassium and 20.1 times more Water than Crackers, cream, Gamesa Sabrosas.
While Crackers, cream, Gamesa Sabrosas contain 2.3 times more Copper, 10.1 times more Iron, 3.7 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Selenium, 34.8 times more Sodium and 1.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Crackers, cream, Gamesa Sabrosas have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.4 times more Omega 3 than Crackers, cream, Gamesa Sabrosas.
While Crackers, cream, Gamesa Sabrosas contain 14.2 times more Energy, 55.1 times more Fat, 47 times more Saturated Fat, 49 times more Omega 6, 9.7 times more Carbohydrate, 5.5 times more Sugars, 1.4 times more Fructose and 2.5 times more Protein than Raw Broccoli.
Both Raw Broccoli and Crackers, cream, Gamesa Sabrosas have similar amounts of Fiber per 14 oz.
Both Raw Broccoli as well as Crackers, cream, Gamesa Sabrosas have insufficient amounts of Glucose and Sucrose in 14 oz.