Lets compare vitamin content per 14 ounces of Broccoli vs Meatless Frankfurter:
Raw Broccoli has more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Meatless Frankfurter.
While Meatless Frankfurter contain 6.2 times more Vitamin B1, 7.1 times more Vitamin B2, 4.9 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B12 and 2.5 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Meatless Frankfurter have similar amounts of Vitamin B9 per 14 oz.
Both Raw Broccoli as well as Meatless Frankfurter have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Meatless Frankfurter:
Raw Broccoli has 1.4 times more Calcium, 3.2 times more Potassium and 1.5 times more Water than Meatless Frankfurter.
While Meatless Frankfurter contain 14.4 times more Copper, 1.9 times more Iron, 5.2 times more Phosphorus, 3 times more Selenium, 14.3 times more Sodium and 2.9 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Meatless Frankfurter have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has more Sugars than Meatless Frankfurter.
While Meatless Frankfurter contain 6.9 times more Energy, 37.1 times more Fat, 14.5 times more Saturated Fat, 9.6 times more Omega 3, 98.2 times more Omega 6, 1.5 times more Fiber and 7 times more Protein than Raw Broccoli.
Both Raw Broccoli and Meatless Frankfurter have similar amounts of Carbohydrate per 14 oz.
Both Raw Broccoli as well as Meatless Frankfurter have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.