Lets compare vitamin content per 14 ounces of Broccoli vs Boiled Dishcloth Gourd:
Raw Broccoli has 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B6, 5.3 times more Vitamin B9, 15.6 times more Vitamin C, 3.3 times more Vitamin E and 59.8 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
Both Raw Broccoli and Boiled and Drained Dishcloth Gourd have similar amounts of Vitamin B5 per 14 oz.
Both Raw Broccoli as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Boiled Dishcloth Gourd:
Raw Broccoli has 5.2 times more Calcium, 2 times more Iron, 2.1 times more Phosphorus, 12.5 times more Selenium, 1.6 times more Sodium and 2.4 times more Zinc than Boiled and Drained Dishcloth Gourd.
While Boiled and Drained Dishcloth Gourd contains 1.7 times more Copper and 1.4 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Dishcloth Gourd have similar amounts of Magnesium, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 4.3 times more Protein than Boiled and Drained Dishcloth Gourd.
While Boiled and Drained Dishcloth Gourd contains 1.6 times more Energy, 2.2 times more Carbohydrate and 3 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Dishcloth Gourd have similar amounts of Fiber per 14 oz.
Both Raw Broccoli as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.