Comparing Nutrients in 14 ounces
BroccoliVS Groundcherries
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Broccoli vs Groundcherries:- Raw Broccoli has 2.9 times more Vitamin B2 and 8.1 times more Vitamin C than Raw Groundcherries.
- While Raw Groundcherries contain 1.5 times more Vitamin B1 and 4.4 times more Vitamin B3 than Raw Broccoli.
- Both Raw Broccoli and Raw Groundcherries have similar amounts of Vitamin A per 14 oz.
- Both Raw Broccoli as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Groundcherries:- Raw Broccoli has 5.2 times more Calcium and 1.7 times more Phosphorus than Raw Groundcherries.
- While Raw Groundcherries contain 1.4 times more Iron than Raw Broccoli.
- Both Raw Broccoli and Raw Groundcherries have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Broccoli has 1.5 times more Protein than Raw Groundcherries.
- While Raw Groundcherries contain 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Broccoli.
- Both Raw Broccoli as well as Raw Groundcherries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
Compare more foods per 14 oz: