Nutrient Comparison: Broccoli VS Boiled Hyacinth-Young beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Boiled Hyacinth-Young beans with Salt:
- 14 ounces of Broccoli have 4.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 10.8 times more Vitamin B5, 7.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 17.5 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
- 14 ounces of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Raw Broccoli as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli vs Boiled Hyacinth-Young beans with Salt:
- 14 ounces of Broccoli have 1.3 times more Phosphorus, 1.2 times more Potassium and 1.6 times more Selenium than Boiled Hyacinth-Young beans with Salt.
- While 14 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 2 times more Magnesium and 7.2 times more Sodium than Raw Broccoli.
- Both Broccoli and Boiled Hyacinth-Young beans with Salt contain similar levels of Calcium, Copper, Iron, Manganese, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli have 7 times more Omega 3 than Boiled Hyacinth-Young beans with Salt.
- While 14 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 1.4 times more Carbohydrate than Raw Broccoli.
- Both Broccoli and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3
- Both Raw Broccoli as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.