Lets compare vitamin content per 14 ounces of Broccoli vs Boiled Hyacinth-Young beans with Salt:
Raw Broccoli has 4.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 10.8 times more Vitamin B5, 7.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 17.5 times more Vitamin C than Boiled and Drained Hyacinth-Young beans with Salt.
Both Raw Broccoli as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Boiled Hyacinth-Young beans with Salt:
Raw Broccoli has 1.3 times more Phosphorus, 1.2 times more Potassium and 1.6 times more Selenium than Boiled and Drained Hyacinth-Young beans with Salt.
While Boiled and Drained Hyacinth-Young beans with Salt contain 2 times more Magnesium and 7.2 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Hyacinth-Young beans with Salt have similar amounts of Calcium, Copper, Iron, Manganese, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 7 times more Omega 3 than Boiled and Drained Hyacinth-Young beans with Salt.
While Boiled and Drained Hyacinth-Young beans with Salt contain 1.5 times more Energy and 1.4 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Hyacinth-Young beans with Salt have similar amounts of Protein per 14 oz.
Both Raw Broccoli as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.