Lets compare vitamin content per 14 ounces of Broccoli vs Dry Enriched Vegetable Macaroni:
Raw Broccoli has 3.9 times more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
While Dry Enriched Vegetable Macaroni contains 14.5 times more Vitamin B1, 4.5 times more Vitamin B2, 11.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.4 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Dry Enriched Vegetable Macaroni:
Raw Broccoli has 1.4 times more Calcium and 9 times more Water than Dry Enriched Vegetable Macaroni.
While Dry Enriched Vegetable Macaroni contains 4.1 times more Copper, 5.9 times more Iron, 2.2 times more Magnesium, 18.3 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Sodium and 1.9 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Dry Enriched Vegetable Macaroni have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.3 times more Omega 3 than Dry Enriched Vegetable Macaroni.
While Dry Enriched Vegetable Macaroni contains 10.8 times more Energy, 2.8 times more Fat, 7.7 times more Omega 6, 11.3 times more Carbohydrate, 1.7 times more Fiber and 4.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.