Nutrient Comparison: Broccoli VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 14 ounces of Broccoli have more Vitamin A, 2 times more Vitamin B5, 2.8 times more Vitamin B6, 63.7 times more Vitamin C, 2.2 times more Vitamin E and 40.6 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 7.3 times more Vitamin B1, 2.1 times more Vitamin B2, 6.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Broccoli.
- 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 14 ounces of Broccoli have 1.6 times more Potassium and 2.8 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 3 times more Calcium, 3.6 times more Copper, 6.7 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 9.7 times more Selenium, 10.4 times more Sodium and 2.4 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli have 1.4 times more Omega 3 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 8.1 times more Energy, 6 times more Fat, 8.7 times more Omega 6, 8.3 times more Carbohydrate, 7.8 times more Sugars and 3.1 times more Protein than Raw Broccoli.
- Both Broccoli and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli provide inadequate amounts of Energy and Omega 6