Nutrient Comparison: Broccoli VS Boiled Mungo Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Boiled Mungo Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Boiled Mungo Beans with Salt:
- 14 ounces of Broccoli have 15.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 89.2 times more Vitamin C, 5.2 times more Vitamin E and 37.6 times more Vitamin K than Boiled Mungo Beans with Salt.
- While 14 oz of Boiled Mungo Beans with Salt contain 2.1 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Broccoli.
- 14 ounces of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli vs Boiled Mungo Beans with Salt:
- 14 ounces of Broccoli have 1.4 times more Potassium and 1.2 times more Water than Boiled Mungo Beans with Salt.
- While 14 oz of Boiled Mungo Beans with Salt contain 2.8 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 7.4 times more Sodium and 2 times more Zinc than Raw Broccoli.
- Both Broccoli and Boiled Mungo Beans with Salt contain similar levels of Calcium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Mungo Beans with Salt contain 3.1 times more Energy, 5.3 times more Omega 3, 2.8 times more Carbohydrate, 2.5 times more Fiber and 2.7 times more Protein than Raw Broccoli.
- Both Broccoli and Boiled Mungo Beans with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Broccoli provide inadequate amounts of Energy
- Both Raw Broccoli as well as Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.