Lets compare vitamin content per 14 ounces of Broccoli vs UV Exposed White Mushroom:
Raw Broccoli has 1.7 times more Vitamin B6, 3.7 times more Vitamin B9, 42.5 times more Vitamin C, 78 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 3.4 times more Vitamin B2, 5.6 times more Vitamin B3, 2.6 times more Vitamin B5 and more Vitamin D than Raw Broccoli.
Both Raw Broccoli and Raw White Mushroom Exposed to UV have similar amounts of Vitamin B1 per 14 oz.
Both Raw Broccoli as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs UV Exposed White Mushroom:
Raw Broccoli has 15.7 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 4.5 times more Manganese and 6.6 times more Sodium than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 6.5 times more Copper, 1.3 times more Phosphorus, 3.7 times more Selenium and 1.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw White Mushroom Exposed to UV have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.5 times more Energy, more Omega 3, 2 times more Carbohydrate and 2.6 times more Fiber than Raw White Mushroom Exposed to UV.
Both Raw Broccoli and Raw White Mushroom Exposed to UV have similar amounts of Sugars and Protein per 14 oz.
Both Raw Broccoli as well as Raw White Mushroom Exposed to UV have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.