Lets compare vitamin content per 14 ounces of Broccoli vs Acorn Flour:
Raw Broccoli has 10.3 times more Vitamin A and more Vitamin C than Full fat Acorn Flour.
While Full fat Acorn Flour contains 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Acorn Flour:
Raw Broccoli has more Sodium and 14.9 times more Water than Full fat Acorn Flour.
While Full fat Acorn Flour contains 12.5 times more Copper, 1.7 times more Iron, 5.2 times more Magnesium, 8.3 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Full fat Acorn Flour have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Full fat Acorn Flour contains 14.7 times more Energy, 81.5 times more Fat, 34.4 times more Saturated Fat, 118.6 times more Omega 6, 8.2 times more Carbohydrate and 2.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Full fat Acorn Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.