Lets compare vitamin content per 14 ounces of Broccoli vs Peeled European Chestnuts:
Raw Broccoli has 31 times more Vitamin A, 7.3 times more Vitamin B2, 1.2 times more Vitamin B5 and 2.2 times more Vitamin C than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 2 times more Vitamin B1, 1.7 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Peeled Raw European Chestnuts have similar amounts of Vitamin B9 per 14 oz.
Both Raw Broccoli as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Peeled European Chestnuts:
Raw Broccoli has 2.5 times more Calcium, 1.7 times more Phosphorus, 16.5 times more Sodium and 1.7 times more Water than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 8.5 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese and 1.5 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Peeled Raw European Chestnuts have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.7 times more Protein than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 5.8 times more Energy, 3.4 times more Fat, 9 times more Omega 6 and 6.7 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Peeled Raw European Chestnuts have similar amounts of Omega 3 per 14 oz.
Both Raw Broccoli as well as Peeled Raw European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.