Lets compare vitamin content per 14 ounces of Broccoli vs Low Linolenic Industrial Soy Oil:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
While Low Linolenic Industrial Soy Oil contains 10.5 times more Vitamin E and 1.8 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Low Linolenic Industrial Soy Oil:
Raw Broccoli has more Calcium, more Copper, 14.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, 41 times more Zinc and more Water than Low Linolenic Industrial Soy Oil.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has more Carbohydrate, more Sugars, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
While Low Linolenic Industrial Soy Oil contains 26.5 times more Energy, 270.3 times more Fat, 132.3 times more Saturated Fat, 47.1 times more Omega 3 and 1142.2 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.