Lets compare vitamin content per 14 ounces of Broccoli vs Teaseed Oil:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Teaseed Oil.
Both Raw Broccoli as well as Teaseed Oil have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Teaseed Oil:
Raw Broccoli has more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Teaseed Oil.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has more Carbohydrate, more Sugars, more Fiber and more Protein than Teaseed Oil.
While Teaseed Oil contains 26 times more Energy, 270.3 times more Fat, 185.1 times more Saturated Fat, 11.1 times more Omega 3 and 453.1 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli as well as Teaseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.