Lets compare vitamin content per 14 ounces of Broccoli vs Okra:
Raw Broccoli has 2 times more Vitamin B2, 2.3 times more Vitamin B5, 3.9 times more Vitamin C, 2.9 times more Vitamin E and 3.2 times more Vitamin K than Raw Okra.
While Raw Okra contains 2.8 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Raw Okra have similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw Broccoli as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Okra:
Raw Broccoli has 3.6 times more Selenium and 4.7 times more Sodium than Raw Okra.
While Raw Okra contains 1.7 times more Calcium, 2.2 times more Copper, 2.7 times more Magnesium, 3.8 times more Manganese and 1.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Okra have similar amounts of Iron, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 63 times more Omega 3 and 1.5 times more Protein than Raw Okra.
Both Raw Broccoli and Raw Okra have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 14 oz.
Both Raw Broccoli as well as Raw Okra have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.