Lets compare vitamin content per 14 ounces of Broccoli vs Pears, canned, extra light syrup pack, solids and liquids :
Raw Broccoli has more Vitamin A, 7.1 times more Vitamin B1, 5.9 times more Vitamin B2, 1.6 times more Vitamin B3, 26 times more Vitamin B5, 12.5 times more Vitamin B6, 63 times more Vitamin B9 and 44.6 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
Both Raw Broccoli as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Pears, canned, extra light syrup pack, solids and liquids :
Raw Broccoli has 6.7 times more Calcium, 3.7 times more Iron, 4.2 times more Magnesium, 6.4 times more Manganese, 9.4 times more Phosphorus, 7 times more Potassium, 16.5 times more Sodium and 5.9 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
While Pears, canned, extra light syrup pack, solids and liquids contain 1.4 times more Copper than Raw Broccoli.
Both Raw Broccoli and Pears, canned, extra light syrup pack, solids and liquids have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.6 times more Fiber and 9.4 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
While Pears, canned, extra light syrup pack, solids and liquids contain 1.4 times more Energy and 1.8 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.