Comparing Nutrients in 14 ounces
BroccoliVS Frozen Podded Peas
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Broccoli vs Frozen Podded Peas:- Raw Broccoli has 4.4 times more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 4.1 times more Vitamin C than Frozen Podded Peas.
- While Frozen Podded Peas contain 1.3 times more Vitamin B5 than Raw Broccoli.
- Both Raw Broccoli and Frozen Podded Peas have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 oz.
- Both Raw Broccoli as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Frozen Podded Peas:- Raw Broccoli has 1.3 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Selenium and 8.3 times more Sodium than Frozen Podded Peas.
- While Frozen Podded Peas contain 1.6 times more Copper and 2.7 times more Iron than Raw Broccoli.
- Both Raw Broccoli and Frozen Podded Peas have similar amounts of Calcium, Magnesium, Manganese, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Broccoli has 3.2 times more Omega 3 than Frozen Podded Peas.
- Both Raw Broccoli and Frozen Podded Peas have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
- Both Raw Broccoli as well as Frozen Podded Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.
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