Lets compare vitamin content per 14 ounces of Broccoli vs Pineapple, canned, water pack, solids and liquids:
Raw Broccoli has 15.5 times more Vitamin A, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3, 5.7 times more Vitamin B5, 2.4 times more Vitamin B6, 12.6 times more Vitamin B9, 11.6 times more Vitamin C, 78 times more Vitamin E and 338.7 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
While Pineapple, canned, water pack, solids and liquids contain 1.3 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Pineapple, canned, water pack, solids and liquids:
Raw Broccoli has 3.1 times more Calcium, 1.8 times more Iron, 16.5 times more Phosphorus, 2.5 times more Potassium, 6.3 times more Selenium, 33 times more Sodium and 3.4 times more Zinc than Pineapple, canned, water pack, solids and liquids.
While Pineapple, canned, water pack, solids and liquids contain 2.1 times more Copper and 5.3 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Pineapple, canned, water pack, solids and liquids have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 4.8 times more Omega 3, 3.3 times more Fiber and 6.6 times more Protein than Pineapple, canned, water pack, solids and liquids.
While Pineapple, canned, water pack, solids and liquids contain 1.3 times more Carbohydrate and 4.4 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Pineapple, canned, water pack, solids and liquids have similar amounts of Energy per 14 oz.
Both Raw Broccoli as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.