Lets compare vitamin content per 14 ounces of Broccoli vs Fried Green Plantains:
Raw Broccoli has 1.5 times more Vitamin B1, 1.5 times more Vitamin B5, 4.2 times more Vitamin B9 and 26.2 times more Vitamin C than Fried Green Plantains.
While Fried Green Plantains contain 1.9 times more Vitamin A, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Fried Green Plantains have similar amounts of Vitamin B2 per 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Fried Green Plantains:
Raw Broccoli has 11.8 times more Calcium, 1.5 times more Phosphorus, 16.5 times more Sodium, 1.8 times more Zinc and 2.5 times more Water than Fried Green Plantains.
While Fried Green Plantains contain 3.7 times more Copper, 2.8 times more Magnesium and 1.5 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Fried Green Plantains have similar amounts of Iron and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.9 times more Protein than Fried Green Plantains.
While Fried Green Plantains contain 9.1 times more Energy, 31.9 times more Fat, 32.4 times more Saturated Fat, 3.4 times more Omega 3, 47.9 times more Omega 6, 7.4 times more Carbohydrate, 2.1 times more Sugars and 1.3 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Fried Green Plantains have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.